3 sets:
5 Russian dips,
5 Muscle-ups catches,
30s Fale grip hang
3 sets:
2 Skin the cats,
10 Diamond push-ups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats