EMOM x15:
0-4: Every 30s, 10 Air squats
5-9: 20 KBS
10-14: 10 OHS, 5 Burpees
These warm-ups are designed with the most basic of CrossFit movements. Take the time to dedicate yourself to VIRTUOSITY. If you can’t be bothered to pay attention to the intricacies of fundamentals then you’ll never be able to master the most technical movements.
Partner workout
While 1 partner runs 200m the other accumulates reps of:
Toes to bar,
Pull-ups,
Handstand push-ups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
