Warmup:
Foam roll upper back and lats
Stretch pecs
Active shoulders
Beat swing practice
Pull-Up Practice
WOD: 2 rounds:
20 lunges
20 jumping pullups
20 knees to elbow
20 wall balls
20 double unders
20 kettlebell swings
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
