Warmup:
Running drills
Squat mobility
Pec stretch / partner bridges
Regional Event 3.5:
800 m run
25 overhead squats
50 situps
75 double unders
25 kb swings
25 box jump overs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar