Warmup:
2 rounds:
ankle stretches
squat mobility
anything else Marco wants to add!
Lift: 4 rounds:
back squats x 6 reps
glute ham partner lowers x 12 reps
lunges x 25 reps (25 total not per/leg)
WOD:
50 wallballs for time
every minute stop, and do 5 burpees
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar