Bar muscle-ups practice
AMRAP in 5 minutes:
10 Box jumps,
10 Pull-ups,
10 Push-ups
REST 5 min
AMRAP in 5 minutes:
10 Calorie row,
10 KB Snatch 5/5,
10 Goblet squats
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar