Power clean 4×3
Dead-lift 4×10
4 sets:
6 Double KB Swing,
12 Double KB front rack walking lunges,
25 Air squats
Rest as needed between sets
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe