3 sets:
5 Press back beat swings,
5 Russian dips,
5 Jumping muscle-up catches
3 sets:
5 Lat pull-ups,
10 Band lat. press downs,
10 Relax to hollow
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe