Power clean 5×1
Dead-lift 6×4
5-1: KB Snatch, Overhead reverse lunge per side
5-1 KB Clean, Front squat
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds