Weighted chin-ups 6×4
4 sets:
Bent over row x6,
Rear delt raise x12,
Kipping pull-ups or ring rows x25
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe