Warmup:
Foam roll lats and upper back
Running drills
Band pull aparts: 10 across the chest, 10 from overhead to chest
Lift:
4 rounds:
6 strict pull-ups with assistance (box)
12 bent over rows
25 band pull aparts
“Nicole”
AMRAP 20 minutes:
400 m run
max set pull-ups or ring rows
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
