Warmup:
Rowling with a partner with:
burpees
inchworms
squat mobility
WOD:
25 calories on the rower
25 box jumps
25 kb deadlift
25 wallballs
25 pushups
25 wallballs
25 kb deadlifts
25 box jumps
25 calories on the rower
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe