Bridge Run
Technique Work:
15 minute kipping pull-up or ring row practice
“Barbara” plus a run!
14 minute AMRAP:
200 m run
10 pull-ups
20 push-ups
30 sit-ups
40 squats
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar