Warmup:
T spine mobility session
Foam roll and lacrosse ball work
Partner bridges
Front rack stretches
Burgener Warm-up
Lift:
EMOM 12 minutes:
3 cleans, 1 jerk
WOD:
5 minute AMRAP:
10 air squats
10 push press
10 situps
3 minutes rest
5 minute AMRAP:
10 pull-ups
10 box jumps
10 kb swings
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
