A1. Front squat 3×5 across
A2. Wide-stance anti-rotation chop with band 3×8/side
3 Rounds for time:
15 Hang power cleans,
15 Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly