A1. Weighted chin-up 3×5
A2. 30s hollow body hold
AMRAP in 20 minutes:
200m run,
15 Wall-balls,
10 Burpees,
5 Chest to bar pull-ups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds