A1. Dead-lift 3×5
A2. Alternating cossacks 3×8/side
AMRAP in 5 min:
Row 10 calories,
20 Double-unders
Rest 2 min
AMRAP in 5 min:
20 Kettlebell swings,
5 Strict pull-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar