A1. Bench press 3×5
A2. Prone 1-arm trap raise
EMOM x15
0-4: 3 Touch and go power cleans
5-9: 2 Touch and go power cleans,
10-14: 1 Power clean
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20