A1. Back squat 3×5
A2. Reverse lunge with posterolateral reach
‘Heavy Fran’
15-12-9 reps of
Thrusters 135/95,
Weighted pull-ups 45/25
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats