Warmup:
Dodgeball!
When you get hit:
forearm wall slides
pushup position, scap retracts and protracts
hanging active shoulders
Lift:
4 rounds:
6 strict press
12 shoulder taps
25 chest pass med ball throws
Partner WOD: 15 minute AMRAP:
25 alternating medicine ball sit-ups
25 alternating wall-balls
25 alternating burpee-box jumps
25 push press each (while partner is push pressing, other partner holds the bar in the front rack)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
