A1. Bent over row 3×5
A2. Deep lunge rocking 6/side
For time:
100 Air squats,
75 Push-ups,
50 Sit-ups,
50 Pull-ups,
50 Sit-ups,
75 Push-ups,
100 Air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly