A1. Power snatch 3×3
A2. Sotts press 3×8
@0:00: 15-12-9: Power cleans, Burpees over the bar
@10:00 15-12-9: Power cleans, Burpees over the bar
Perform each set of 15-12-9 at 100% effort and compare times between each
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar