A1. Front squat 3×5 + 5-10lbs from last week
A2. Bench T-spine mobilization
15-12-9 reps for time:
Dumbbell thrusters,
Chest to bar pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20