Warmup:
Rowling
Then:
hinge pattern development
Lift:
4 rounds:
6 deadlifts
12 death marches
25 swings
WOD:
9 minute AMRAP:
5 cleans from the floor
5 push jerks
10 burpees over the bar
(no rest)
6 minutes:
max calories on the rower
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar