A1. Bent over row +5-10lbs from last time
A2. Heel to butt, lunge and posterolateral reach
As many rounds as possible in 30 minutes:
1000m Row,
20 Burpees,
100m Sled drag,
20 Step down box jumps,
200m Farmers carry,
20 Wallballs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
