Warmup:
Bridge Run
Mobility:
3 rounds:
10 thoracic bridges
10 hip flexor stretches (gliding hips)
1 minute ankle mobility/ side
WOD:
30-20-10
push press or push jerk
box jumps
situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar