Gymnastics Warmup:
high knees
butt kickers
bear crawl
inchworm
crab walk
duck walk
beat swings
knees to elbow
Technique Practice:
Burgener Warmup
WOD: 12 minutes:
50 double unders/150 singles
15 ring rows/knees to elbow/toes to bar
15 hang squat cleans
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar