A1. Front squat 3×5 across, +5-10lbs from June 18
A2. Deep squat and reach x6 reps
3 Rounds for time:
21 Wall-balls,
15 KB Swings,
9 Burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker