A1. Bench press 3×5 across, +5lbs from June 23
A2. Overhead, hollow body press with plate x10
AMRAP in 6 minutes:
9 Dead-lifts,
6 Heang power cleans,
3 Shoulder to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar