Warmup:
Medicine ball partner passes
Running drills
Lift:
3 x 12 (all at the same weight)
bench press
WOD:
10 rounds for time of:
15 push-ups
100-meter sprint (run or row)
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6