Warmup:
Mobility
Focus: Shoulder Circuit
Then…
Burgener Warmup for Snatch Technique
WOD:
30 Burpees
20 snatch
20 Burpees
20 snatch
10 burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly