A1. Back squat 3×5 +5-10lbs from last time
A2. Anti-extension overhead lift with band
30s on 30s off:
1 arm KB Front squat R. side,
1 arm KB Push press R. side,
1 arm KB Snatch R. side,
1 arm KB Front squat L. side,
1 arm KB Push press L. side,
1 arm KB Snatch L. side
x2 Rounds
Rest 3 min between rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20