A1. Bent over row 3×5 +5lbs from last time
A2. Pistols x6/side – Not alternating, use a ramp if necessary.
3 Rounds for time:
21 Pull-ups,
15 Handstand push-ups,
9 Hang power cleans
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20