Power snatch + Overhead squat + Full snatch x10 sets
“Rankle” AMRAP in 20 minutes:
6 Dead-lifts (225/155),
7 Burpee Pull-ups,
10 KB Swings (32/24),
200m Run
*Scale weights as necessary
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe