A1. Front squat 3×5 +5-10lbs from last time
A2. Bench T-spine mob.
For time:
7 Squat snatch,
11 Muscle-ups,
100 Double-unders,
11 Muscle-ups,
7 Squat snatch
*Scale muscle-ups to burpee chest to bar
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar