Warmup:
400 m run
Mobility:
Glute stretches against the wall targeting the gluteus maximus
Sitting glute stretch with active resistance
Bretzel stretch
Quad stretch against rack
Lift:
back squat
3 x 12 same weight
WOD:
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
(to a med ball or a box with abmat)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
