Dynamic mobility:
2 rounds:
Mountain climbers plus t-spine rotation 1 length of gym
Heel to floor stretch 1 length of gym
Then: hamstring stretches with bands
Lift:
3 x 12 same weight
deadlift
WOD: (20 minutes)
EMOM: 4 rounds:
6 shuttle sprints
hang from pull-up bar 10-30 seconds
6 deadlifts
20 air squats to a ball
30 second plank
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
