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We are delighted to announce…
That Melissa Joa is reintroducing herself to CrossFit Vernon and our members! She has taken some time away and has come back with some fresh innovations to her nutrition, health and lifestyle coaching programs.
Melissa Joa RHN Holistic Nutritionist
778-932-0975 melissajoa@shaw.ca
Building a Relationship through Nutrition, Health & Lifestyle Coaching
“To Listen & To Teach with a Warm Heart”
Individual Specific
Nutritional Health History Assessment
Metabolic & Habitual Analysis
Food Allergies & Sensitivities Support
Body System Balancing
Supplement Communication and Education
Food Journal Analysis
Macro and Micro Nutrient Balancing
Sports Nutrition
Illness, Disease, Disorder Support
Pre, Postnatal & Child Nutrition
Eating Disorder Support
Mindful Eating at Home Support
Recipe Modification
Diet Specific Meal Ideas
Seminars & Cooking Classes
If you’re interested in more of the specific programs offered, check out Melissa’s packages below!
Stage 1 Nutritional Assessment – 4weeks ($67/wk) $260
Focusing on “Building a Digestive Foundation”
Stage 2 Nutritional Assessment – 4weeks ($67/wk) $260
Focusing on “Balancing Your Body’s Systems”
Stage 3 Nutritional Assessment – 4weeks ($67/wk) $260
Focusing on “Apply Your Knowledge to Everyday Life”
One 60min or Two 30min Nutritional Advice Sessions $65
Food Journal Analysis & Feedback $100
Mindful Eating at Home____________________ Full Package (in home or via online) $125
“How to put all your nutritional information to practice at home”
Individual choices:
-Weekly Recipe Modifications (7) (includes teaching Label Reading) *diet specific $12/week
-Grocery List (includes teaching Label Reading) plus recipes $15/week
-Pantry & Fridge Modifications(in home or via online) $65
Individual Specific Meal Plan (3 meals/day=21 recipes) $130
(portioned to your body’s nutrient balanced needs)
Nutritional & Emotional Food Connection Coaching Sessions
*via phone or online
– weekly support $25/week
Getting Started Package 4weeks ($50/wk) $195
– Nutritional Health History Assessment
– Basic Food Journal Analysis
– Metabolic and Habitual Analysis
– Nutrient Guidance
– One 30min Nutritional Advice Sessions
Basic Package 4weeks ($70/wk) $275
– Nutritional Health History Assessment
– Food journal Analysis
– Metabolic and Habitual Analysis
– Nutrient and Supplement Guidance
– Food sensitivities and allergy support
– Meal Plan Ideas
– One 30min Nutritional Advice Session
– On-going email communication
Comprehensive Package 6weeks ($67/wk) $380
– Nutritional Health History Assessment
– Food journal Analysis
– Metabolic and Habitual Analysis
– Nutrient and Supplement Guidance
– Food sensitivities and allergy support
– Two 30min Nutritional Advice Sessions
– Four 15min weekly check-in via phone or
On-going email communication
– Recipes and Diet Specific Modifications
– Meal Plan Ideas
Extensive Package 8weeks ($77/wk) $595
– -Nutritional Health History Assessment
– Food journal Analysis
– Metabolic and Habitual Analysis
– Nutrient and Supplement Guidance
– Food Sensitivities and Allergy support
– Two 30min Nutritional Advice Sessions
– Four 15min weekly check-in via phone or
On-going email communication
– Recipes and Diet Specific Modifications
– Body System Balancing & Support
– Mindful Eating at Home Session *Payment Plans Available