Warmup:
Rowling with partners
With:
– heel to floor, arm sweeps
– beat swings
– pec stretches with leg reaching over to opposite hand
– ankle/calf stretches
– burpees
Lift:
Bergener Warmup
WOD:
30-20-10
calories on rower
box jumps
hang snatch
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe