A1. Chin-ups 3×5 across +1-5lbs from July 1
A2. Reverse crunch x8
AMRAP in 30 min:
800m run,
20 Burpees,
750m row,
20 Russian KB swings,
100m Sled drag Fwd/Bkwd,
10 TGU alternating
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
Push press 10-8-6-4-2-2-2-2 *Reset for every rep 1-2 warm-ups + 3 heavy sets:6-8 dumbbell bench press6-8 barbell bent over rows 10-10-8-8-6-6Single-arm dumbbell high pullSingle-arm dumbbell strict
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
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