A1. Dead-lift 3×5 across +5-10lbs from July 2
A2. Reverse lunge with posterolateral reach x3/side
Emom x8:
3 Hang power clean,
3 Shoulder to overhead
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6