A1. Bench press 3×5 acroess +1-5lbs from July 3
A2. Ring Y-pulls x8
21-15-9
KB Snatch R.,
KB Snatch L.
400m run
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6