A1. Back squat 3×5 +5-10lbs from July 6
A2. Dumbbell pull-over x8
AMRAP in 8 minutes:
DB Thrusters,
At the top of every minute, perform 4 burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe