A1. Strict press 3×5 +1-5lbs from July 9
A2. Strict toes to bar x8
12 Minute AMRAP:
10 Alternating DB snatch,
30 Double-unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe