Warmup: 3 rounds:
10 dowel hinges
10 dowel dislocates
10 squat mobility
10 single leg RDL’s
Lift:
Burgener Warm-up
WOD:
4 rounds:
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest in between each round
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly