Warmup:
Foam roll shoulders and back
Rocking ankle mobility
Lift:
4 rounds:
6 strict chinups
12 bent over rows
25 band pull aparts
Partner WOD:
5 minute AMRAP MAX BURPEES:
partner A hangs onto pullup bar
partner B does 5 burpees
THEN…
Alternating rounds for 12 minutes:
10 dumbbell sit-ups
200 m run
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
