Warmup:
Rowling with a partner!
-kb swings
-beat swings
-burpees
Lift:
lower pull
deadlifts 5×6 at same weight
WOD:
20 minute AMRAP:
30 box jumps or step ups
30 kipping pull-ups, band, box, or ring rows
30 kb swings
30 reverse lunges (standing in the same spot / one leg at a time)
30 wall balls
30 burpees
30 double-unders (90 singles)
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
