Warmup:
Foam roll upper back, then:
forearm wall slides x 10
beat swings x 10
thoracic bridges x 5
partner bridges x 3
Lift:
bench:
5×6 at same weight
Partner WOD:
15 minute AMRAP:
100 calories rowing (shared)
100 partner wall-balls
100 alternating situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
