Warmup:
Bridge Run
5 rounds:
5 ring rows
5 relax to hollows
5 kb swing & squat
5 pigeons/leg
Lift:
Bergener Warmup
Presses, behind the neck, in front, push press, push jerk
WOD:
“Grace”
30 clean and jerks for time
(Did this March 30th)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe