A1. Bench press 3×5 across +1-5lbs from July 15
A2. Half get-up x3/side
AMRAP in 15:
10 Single KB Thrusters,
10 Single KB Overhead walking lunge steps
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk